Why I Felt Like I Was Crashing After Every Meal (Even When My Blood Sugar Was Normal)
One of the most frequent questions I get is about how I’ve been able to pick up temporary work throughout my travels without falling afoul of the law.
The Hidden Connection Between Anxiety, Blood Sugar, and the Nervous System
Frequent readers will know that Western Africa is one of my favorite parts of the world, so my expectations were already high when I secured a lift to Bamako.
Why IPS and RH Are So Hard to Get Help For and Why There Is Still Hope
Just as sailors abide by the laws of the sea, desert inhabitants live by a code that keeps them safe in this often extreme environment. Lesson number one: Your water is everyone’s water.
What a Post Adrenergic Crash Really Feels Like and Why It Happens After Meals
It’s not New York or Shanghai — it’s Cairo. Here are some tips and tricks for enjoying the cultural life of this great city without getting a headache or hearing loss.
Why Grazing Can Be a Lifeline When You Struggle With Crashes After Meals
While I generally try to travel the slow and steady way, sometimes opportunities arise that are too good to miss. When my friend Kahlil invited me to spend a weekend with his family in the Djebel Babor mountains, I had to make it happen.
How Western Medicine Approaches IPS and Reactive Hypoglycemia and What It Gets Right and Wrong
Morocco has four historical capitals: Fez, Marrakesh, Meknes and Rabat. I spent a week in each and emerged with a clear favorite.
Root causes and contributors to IPS and RH
I woke up to a mysterious text message from my friend Ekrem: “I’ve got a one-of-a-kind job waiting for you in Cappadocia if you can make it here by Monday.
How Vagus Nerve Healing Can Transform Post Meal Crashes and Nervous System Sensitivity
One of the most valuable things I’ve learned in my travels is that the best food is any destination is never at the fancy hotels. Follow the locals and you’ll eat well (and cheaply).
An Ayurvedic Perspective on IPS, Reactive Hypoglycemia, and Post Meal Sensitivity
Does it ever get lonely out on the road? Yes. But if you can learn to embrace loneliness, it can be a great teacher.
Common Medications Doctors Use for IPS, Reactive Hypoglycemia, and Post Adrenergic Sensitivity
May Day may be a non-existent holiday in my native US, but the tradition is very much alive in Europe.
Understanding Post Meal Crashes After Gastric Bypass and Why They Resemble IPS and Reactive Hypoglycemia
I’m sitting in Bangkok’s airport, about to board a plane to my wildest destination yet: My sister’s wedding back home in Santa Cruz. What will I find in America after two years of constant travel?
When These Symptoms Were First Described and How Science Is Finally Catching Up
Let’s celebrate April Fools’ Day with a list of every scam I’ve encountered in three weeks in Bangkok, shall we?
How Drastic Diet Changes Can Trigger IPS and Why Your Body Reacts So Strongly
The last six years of travel have been a story of reduction. When I first set out, I was proud of myself for only bringing one backpack full of clever gear. Today, I see the world with only five essential items.
How to Cope When an Episode Hits in Public or at Social Events
The saung is Myanmar’s most iconic musical instrument, a boat-shaped harp that sounds like nothing else.
The Loneliness of Having a Condition Doctors Rarely Understand
You can’t have a typical relationship while you travel the world, but that doesn’t mean romance is always out of reach.
How to Get Support From Your Partner When You’re Living With IPS or Reactive Hypoglycemia
One of the biggest adjustments for me when I first started traveling was losing my innate suspicion of other people. I’d glad I did, because so much of my journey has been about the people I’ve met along the way.
Why Trauma Shows Up as Post Meal Symptoms
A common mistake travelers make is packing things that can be easily (and cheaply) purchased once they arrive at their destination.
How To Tell Whether a Symptom Is Blood Sugar or Adrenaline
I went to Bhutan to see if it’s reputation for being the happiest country on earth was accurate. Spoiler alert: It’s that and so much more.
Steady is possible. One meal at a time.
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