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This tracker helps you gently monitor meals, symptoms, energy, and mood so you can finally see the patterns your body has been trying to tell you. By collecting small, steady pieces of data, it becomes easier to understand what supports you, what destabilizes you, and how your system responds over time. With simple prompts and calm structure, this log helps you feel organized, grounded, and more in partnership with your body.
This tracker helps you gently monitor meals, symptoms, energy, and mood so you can finally see the patterns your body has been trying to tell you. By collecting small, steady pieces of data, it becomes easier to understand what supports you, what destabilizes you, and how your system responds over time. With simple prompts and calm structure, this log helps you feel organized, grounded, and more in partnership with your body.