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This guide shows you how to gently increase your fiber intake in a way that keeps your body feeling calm and steady. You’ll learn how to use fiber strategically to slow sugar absorption and reduce post-meal instability caused by carbs or sweets. With comforting food pairings, simple timing tips, and nervous-system-friendly pacing, this guide helps you get the benefits of fiber without overwhelm.
This guide shows you how to gently increase your fiber intake in a way that keeps your body feeling calm and steady. You’ll learn how to use fiber strategically to slow sugar absorption and reduce post-meal instability caused by carbs or sweets. With comforting food pairings, simple timing tips, and nervous-system-friendly pacing, this guide helps you get the benefits of fiber without overwhelm.