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This guide gathers all the small, supportive tools you can buy to help your body settle after meals, from eye masks and essential oils to grounding aids, gentle heat, and sensory-soothing items. Each tool is chosen to calm your nervous system, reduce overwhelm, and make post meal regulation feel easier and more predictable. With simple suggestions and clear guidance, this toolbox helps you build a comforting environment that supports steadiness from the outside in.
This guide gathers all the small, supportive tools you can buy to help your body settle after meals, from eye masks and essential oils to grounding aids, gentle heat, and sensory-soothing items. Each tool is chosen to calm your nervous system, reduce overwhelm, and make post meal regulation feel easier and more predictable. With simple suggestions and clear guidance, this toolbox helps you build a comforting environment that supports steadiness from the outside in.