low carbohydrate meal.jpg
low carbohydrate meal.jpg

The Hidden Dangers of Going Low Carb (And How to Recover Safely)

$12.00

This guide explains what actually happens to your brain, hormones, metabolism, and nervous system when carbs drop too low for too long. You’ll learn the real risks, from glycogen depletion to blood sugar instability to mood changes, and the gentle steps that help your body recover safely without overwhelm. With calm explanations and a clear reintroduction plan, this guide helps you rebuild stability, energy, and trust in your body again.

This guide explains what actually happens to your brain, hormones, metabolism, and nervous system when carbs drop too low for too long. You’ll learn the real risks, from glycogen depletion to blood sugar instability to mood changes, and the gentle steps that help your body recover safely without overwhelm. With calm explanations and a clear reintroduction plan, this guide helps you rebuild stability, energy, and trust in your body again.