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This guide helps you identify which foods keep your system steady and which ones tend to create symptoms, giving you clarity without fear or overwhelm. You’ll learn how to track patterns gently and how to reintroduce foods in a slow, supported way that respects your nervous system and metabolic needs. With clear steps and a compassionate structure, this guide helps you build confidence, expand your food freedom, and stay grounded while you heal.
This guide helps you identify which foods keep your system steady and which ones tend to create symptoms, giving you clarity without fear or overwhelm. You’ll learn how to track patterns gently and how to reintroduce foods in a slow, supported way that respects your nervous system and metabolic needs. With clear steps and a compassionate structure, this guide helps you build confidence, expand your food freedom, and stay grounded while you heal.